A 7-Week Recovery Workbook for Nail Techs Who Are Tired, Stuck, and Ready to Feel Like Themselves Again

You didn’t get into nails to feel like this.
Dragging yourself to the salon. Clocking out with your body aching, your brain fried, and your heart empty.
Wondering if maybe you’re just not cut out for this—even though you used to love it.

Burnout makes you question everything:
• “Why am I so exhausted all the time?”
• “Is it me? Am I just lazy or unmotivated now?”
• “Do I even want to keep doing nails anymore?”

This workbook is for the version of you who’s still in there—just buried under the burnout.

This isn’t another empty pep talk about how you should feel.

It’s an actionable, step-by-step recovery plan built specifically for nail techs.

Each week, you’ll get:

✅ A weekly deep dive to guide you through each stage of burnout—so you actually know what’s happening and how to move forward
✅ Daily reflection prompts that help you make sense of the chaos, reconnect with your needs, and take real steps toward healing
✅ Realistic self-care support that actually fits a beauty pro’s life—not influencer advice to “take a break from social media” when your whole business depends on it, or vague claims that raising your prices will magically fix everything
✅ 75 beautifully designed, print-ready pages filled with reflection prompts, self-paced guidance, and burnout recovery support you can return to again and again
✅ An industry-aware approach to rebuilding your energy, confidence, and career from the inside out

You’re not broken. You’re burnt out—and there’s a difference.

What you’re feeling isn’t laziness, weakness, or a lack of motivation.
It’s a survival response to being stretched too thin for too long.
This workbook helps you name it, face it, and move through it—one page at a time.

You don’t need to do more.
You need to heal.
And healing starts here.

This is your recovery plan.

Not a retreat. Not a reset.
A reclamation.

👉 Designed for nail techs
👉 No BS. No burnout glorification.
👉 Just real support, one brave page at a time

✨ Ready to feel like yourself again?

Get instant access to the full 7-week workbook

This workbook is not a substitute for therapy and does not offer clinical treatment. It was created by a trauma-aware educator with personal and professional experience in burnout recovery within the beauty industry.